Lunch Box Ideas
Topend Kids > Health > Nutrition > Lunch Boxes
Good and Bad Choices
Good fruit & vegetable choices
- Apricot
- Grapes
- Pineapple chunks
- melon cubes
- Mango slices
- Nectarine
- Passion fruit half with a spoon
- Strawberries
- Tinned fruit in natural juice
- Capsicum strips
- Cherry tomatoes
- Cucumber
- Celery sticks
- Carrot sticks with dips
- Mushrooms
- Corn on the cob
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Poor Choices
- Dried fruit – are high in sugar, low in fiber and stick to teeth causing tooth decay.
- Fruit juices – eating the fruit is a much better way to get these nutrients plus more
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Lunch Box Suggestions |
Box 1
- Water bottle
- Grain sandwich with cheese
- Corn on the cob
- Strawberries
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Box 2
- Plain milk
- Chicken and salad wrap
- Apple
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Box 3
- Plain milk
- Lentil/fish patties
- Cherry tomatoes / cucumber
- salad
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Box 4
- Water bottle
- Fried rice (with vegetables)
- Cheese cubes
- Mandarin
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