Child Development pages

Pregnancy Exercises

Topend Kids > Pregnancy > Fitness > Exercises > Chest

Chest Muscle Exercise

Purpose

• to strengthen your chest (pectorals) and upper back muscles

Equipment Required

• none

Technique

1. Clasp your hands in front of you at chest level.
   
2. Press palms together for a slow count of 5.
   
3. Lock your fingers and pull against your fingers for a slow count of 5
4. Start with five to ten repetitions each side, and increase to 20 as you get fitter.

Key points

1. Do not hold your breath during the exercise

Related Pages

• List of all pregnancy exercises