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Pregnancy Exercises

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Chest Muscle Exercise

chest muscles exercise suitable for during pregnancyPurpose

Equipment Required


  1. Clasp your hands in front of you at chest level.
  2. Press palms together for a slow count of 5.
  3. Lock your fingers and pull against your fingers for a slow count of 5
  4. Start with five to ten repetitions each side, and increase to 20 as you get fitter.

Key points

  1. Do not hold your breath during the exercise

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