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Topend Kids > Pregnancy > Fitness > Exercises > Pelvic Thrust
Pelvic Thrust Exercise
- To strengthen your gluteal muscles and lower back.
- A firm but not hard surface such as an exercise mat
- Lie on your back, with your legs bent at right angles and your arms by your side, palms facing down.
- Lift your hips until your spine and thighs are aligned
- Hold this position for a couple of seconds
- Slowly return to the starting position
- Repeat this action several times.