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Pregnancy Exercises
Topend Kids > Pregnancy > Fitness > Exercises > Side Lunge
Side Lunge Exercise
Purpose
- to strengthen your adductor and abductor muscles, thighs and buttocks
Equipment Required
- a firm but not hard surface
Technique
- Start by standing with your feet comfortably apart with your toes pointed forward.
- Step to the side with one leg and lower your body slightly at both knees. Don’t step out too far. Keep your weight evenly between your heels and toes.
- Push up and back to the starting position.
- Repeat this action for 10-15 repetitions to one side, then repeat the action to the other side.
Key points
- Inhale as you step to the side, exhale as you push back up
- Keep your back upright and abdominals pulled in.
Alternatives
- You can step to the side at any angle, for example you can step out at a 45 degree angle. Changing the angle, stepping further out, and dropping down lower all make different muscle groups work harder.
- See the similar Forward Lunge Pregnancy Exercise
- If you find this exercise too easy you may use hand weights to increase the intensity.
Related Pages
- List of all pregnancy exercises